Of Light and Shadow 4: Blue Room Meditation

In western society, we are taught to hide or minimize emotions that are not pleasant or attractive. When you are rejected for any reason, especially in early life and by a parent or partner, a wave of emotions rises within your psyche: shame, embarrassment, and deep pain. And while we should work through those feelings to understand their root cause and integrate our feelings in the moment as they are happening, we often do the exact opposite: we push those feelings down, repress them, ignore and deny them, lock them up in a tiny box, without realizing that they cannot be repressed or denied forever. When you push your feelings down or compartmentalize them into one corner of your mind, you only put a temporary hold on them; they will resurge later, often in an enhanced and more powerful form, and in ways that can be destructive to you or others.

Your shadow is the collected mass of pain, shame, and sorrow and it has a voice, a way of being in the world, and an energetic frequency. Your shadow, if left anchored in your subconscious, can be projected onto others and create karmic entanglements that take generations to reconcile. You have to take responsibility for what you know about yourself and what you don’t know yet because both sides of that coin are you. You carry your shadow energy everywhere you go, and for some people, it’s like traveling with 10 massive suitcases stuffed to the brim with unacknowledged emotions. Wouldn’t you like to leave those suitcases behind? I’m here to help you make sense of it all in a safe space where no one will judge you as we look at what you’ve been carrying around all these years. I’ve been carrying my own stuff, and who knows – maybe mine is crazier than yours! Click here to learn more about Of Light And Shadow.

The deeper magic of this class

In this fourth session of Of Light and Shadow, I will lead you into the first of two meditations of this class series, the Blue Room Meditation. So what exactly is the Blue Room? The Blue Room is a healing, calm, safe space that is outside of space and time. It’s a level of the upper chakras and Upper Realms where you can go at any time to have the conversations you desire with family and friends, as well as loved ones who have passed on. Often when we think of shadow we think of the lower chakras and doing our work there. In this class, we will engage with our angels, spirit guides, and ancestors through the upper chakras, calling in the healing light of the Higher Dimensions. Is there an answer you seek? A situation that you’d like closure on and don’t feel that you can have that dialogue with the other party in real time? Then take it to the Blue Room and call in both your guides and theirs.

In this Blue Room Meditation class, you will create the container and set the stage and intention for your spirit guides to resolve the conflict inter-dimensionally on your behalf. All that is required from you is your intention and the willingness to surrender. In the Blue Room, the answers you seek will be handled in accordance with the Highest Good of all involved. If you haven’t already done so, be sure to purchase the Blue Room Meditation Tools that accompany this class.

Once you have purchased your class, log into your SG account, and you will have access to the OLAS 4 online classroom webpage here. This classroom page includes the prerecorded class for you to view in your own time, as well as additional free bonus class materials to enrich your learning experience.

Love,
Athena

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